Plant Based Eating
Plant-based eating is a diet that emphasizes eating foods that come from plants, such as fruits, vegetables, legumes, nuts, and grains, while avoiding or limiting animal products such as meat, dairy, and eggs. This type of diet has been linked to a variety of health benefits, such as a lower risk of heart disease, diabetes, and certain types of cancer. Additionally, plant-based eating helps promote a more sustainable lifestyle by reducing the environmental impact of animal agriculture. Plant-based eating can be tailored to fit individual needs and preferences; it is not necessarily a vegan diet, and can include healthy sources of animal products such as dairy, eggs, and fish.