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Mindfulness is the practice of focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It is a form of meditation that has been practiced for thousands of years and is a key component of many spiritual and religious traditions. It has become increasingly popular in recent years as a way to reduce stress, improve mental clarity and focus, and cultivate a greater sense of self-awareness. Mindfulness can be practiced in any setting, and is often used in combination with other relaxation techniques such as yoga and meditation.

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