OvercomeAnxiety is a mental health program designed to help people manage and reduce their anxiety. It uses cognitive behavioral therapy (CBT) techniques to help people identify and challenge their anxious thoughts and learn how to manage their worry and fear. The program includes a range of strategies such as relaxation exercises, positive thinking, goal setting and problem-solving. It also helps people to identify their triggers and understand the physical effects of anxiety. The program is designed to be used in a one-to-one or group setting, and can be tailored to the individual’s needs and circumstances.